Allymac Massage Therapy

Massage Therapy for you

Blog

New Year - New You

Posted on January 4, 2017 at 6:50 AM


Yes we have started another new year and the resolutions are already on their way out.....................or are they?

Everybody wants to "feel better", need more energy, less tired, less moody, agitated, more relaxed, more control of their lives.

Too much emphasis is placed on "getting everything done", or, "if you're not doing something then you are lazy", etc. etc. Yet people ARE becoming more stressed, more anxious, depressed, agitated and feeling out of control because WE DON'T take a small amount of time out of our day to just STOP.

Ever notice how you always get sick when you take a holiday from your work? I know what that's like because I use to get sick every time I took a few weeks break. Generally I only got one actual week when I wasn't sick, and then the anxiety would start creeping back in because I knew I had to go back to work soon. What's the point of taking a break, then?

Taking a break, or stopping, is SO IMPORTANT to allow your body to rejuvenate itself, realign, and really check that it's working at its best.  When we run on adrenalin for too long it makes all of our systems and body suffer and weakens our immune system, which is why you get sick when you do actually stop.

One of the easiest ways to maintain better general health is through massage therapy. Massage is NOT A LUXURY but a vital component of your regular health regime.  Receiving a regular massage, even once a month, will keep your immune system, circulatory system, nervous system, etc working at a more even temper. It will reduce your chances of getting ill, allowing you a longer time on holidays and more time with your family and friends.

There are so many different types of massage available, but I believe that the best therapy for general health is Swedish Massage - which can be used to treat anybody from children to octogenarians. It is a light but firm pressure and helps relax the muscles and stimulate the nervous system at the same time.

So consider including a regular massage treatment into your monthly schedule plans.  

Categories: General Information, Health

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

8557 Comments

Reply LoUrbawn
12:43 PM on October 18, 2021 
levitra best time vardenafil 20 who makes levitra
Reply supreme clothing
12:48 PM on October 18, 2021 
I simply wanted to say thanks once again. I'm not certain what I might have made to happen without the type of methods contributed by you over such a subject matter. Entirely was an absolute intimidating situation for me personally, however , observing a specialised tactic you managed the issue took me to leap with joy. Now i'm grateful for the work and expect you really know what a powerful job you were providing training people through a web site. Most probably you have never encountered any of us.
supreme clothing http://www.supremes-clothing.com
Reply yeezy supply
7:16 PM on October 18, 2021 
I wanted to put you that bit of word so as to give many thanks the moment again for those wonderful techniques you've contributed on this page. This is particularly open-handed of people like you to deliver without restraint precisely what a lot of people might have advertised as an e-book to help make some dough for themselves, precisely considering the fact that you might have tried it in case you wanted. Those smart ideas in addition acted as a good way to fully grasp that other people online have the identical keenness similar to my very own to know whole lot more with reference to this matter. I am sure there are some more pleasurable occasions up front for individuals who take a look at your site.
yeezy supply http://www.supplyyeezys.com
Reply yeezys
2:12 AM on October 19, 2021 
I wish to convey my gratitude for your generosity for individuals who absolutely need help with in this niche. Your real commitment to passing the solution across had been definitely informative and have usually allowed ladies just like me to attain their endeavors. Your personal invaluable help and advice indicates a great deal a person like me and especially to my mates. Regards; from each one of us.
yeezys http://www.supplyyeezys.com
Reply kyrie irving shoes
5:00 AM on October 19, 2021 
I'm writing to make you know of the cool encounter my wife's daughter went through visiting your web page. She came to understand numerous things, with the inclusion of what it is like to possess a marvelous giving nature to get the mediocre ones completely know a number of tricky things. You truly did more than our own expected results. Many thanks for coming up with these beneficial, trusted, revealing not to mention easy thoughts on the topic to Mary.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply birkin bag
7:33 AM on October 19, 2021 
I would like to show my gratitude for your kind-heartedness for men who really need help on your matter. Your very own commitment to getting the message all around ended up being exceedingly significant and has surely helped associates just like me to achieve their ambitions. Your own invaluable report indicates much a person like me and further more to my fellow workers. Thank you; from all of us.
birkin bag http://www.hermesbirkinbags.us.com
Reply kobe shoes
7:46 AM on October 19, 2021 
I not to mention my pals have already been checking out the nice advice from the website while unexpectedly I had a terrible feeling I never thanked the website owner for those techniques. All of the boys ended up as a consequence glad to see them and now have actually been enjoying them. I appreciate you for actually being so thoughtful and also for utilizing varieties of smart ideas millions of individuals are really eager to be aware of. Our sincere regret for not saying thanks to sooner.
kobe shoes http://www.kobe.us.com
Reply hermes
11:36 AM on October 19, 2021 
Thanks a lot for providing individuals with a very brilliant opportunity to discover important secrets from here. It is always so terrific plus stuffed with a good time for me and my office peers to search your web site not less than three times in one week to find out the newest issues you have got. And lastly, I am just actually impressed concerning the superb concepts served by you. Selected 2 ideas in this posting are undoubtedly the best we have all ever had.
hermes http://www.hermes-handbags.us.com
Reply yeezy
12:05 PM on October 19, 2021 
My spouse and i have been now more than happy when Emmanuel could conclude his survey through the ideas he discovered from your very own blog. It's not at all simplistic to just continually be freely giving information which a number of people may have been making money from. And we take into account we have got the writer to be grateful to for that. These explanations you have made, the easy blog navigation, the relationships you will make it easier to create - it's got all sensational, and it's making our son and our family know that this subject is fun, and that's quite serious. Thanks for everything!
yeezy http://www.yeezy-700.com
Reply golden goose outlet
2:24 PM on October 19, 2021 
I have to show my affection for your kindness for people who really need guidance on your field. Your very own dedication to getting the solution all through appears to be wonderfully insightful and have specifically allowed regular people like me to get to their desired goals. Your amazing interesting suggestions implies a whole lot a person like me and substantially more to my peers. Thanks a lot; from everyone of us.
golden goose outlet http://www.goldengoose-outlet.us.com
Reply kd shoes
8:04 PM on October 19, 2021 
Thank you so much for giving everyone a very spectacular opportunity to read from here. It is usually so kind and as well , full of fun for me and my office mates to visit your website really three times in one week to read through the new secrets you have got. Not to mention, I'm certainly fulfilled concerning the astonishing tricks you serve. Certain 3 facts in this posting are basically the most suitable I have ever had.
kd shoes http://www.kd12.us.com
Reply stone island
8:45 PM on October 19, 2021 
I as well as my pals appeared to be looking through the best pointers found on your web page and then before long I had a terrible feeling I never expressed respect to the site owner for those secrets. Most of the young men became absolutely happy to study all of them and now have simply been using these things. I appreciate you for genuinely well helpful and for deciding upon this sort of wonderful information millions of individuals are really needing to be informed on. Our own sincere regret for not expressing gratitude to sooner.
stone island http://www.stoneislands.us
Reply kobe 11
9:48 PM on October 19, 2021 
I must voice my respect for your kind-heartedness for folks that must have help with this area of interest. Your special dedication to getting the message all over was quite good and have without exception enabled employees like me to achieve their ambitions. Your entire useful guide implies so much to me and further more to my mates. Regards; from each one of us.
kobe 11 http://www.kobebasketballshoes.net
Reply hermes
11:02 PM on October 19, 2021 
Needed to write you a little bit of remark to finally give many thanks yet again with your unique pointers you've featured on this site. It's really unbelievably open-handed of people like you to supply unhampered all that a number of us could have marketed for an e book to earn some bucks for themselves, precisely since you could possibly have tried it if you ever considered necessary. Those creative ideas additionally worked to be a fantastic way to comprehend the rest have the identical interest just like my own to realize somewhat more related to this condition. I believe there are thousands of more enjoyable situations up front for people who discover your website.
hermes http://www.hermesonlineshop.com
Reply stone island t shirt
1:47 AM on October 20, 2021 
I wanted to compose you a tiny word to be able to say thanks a lot once again for all the splendid views you've discussed on this page. It's simply tremendously generous with people like you to grant unreservedly just what most of us might have offered for sale for an e-book to end up making some cash for themselves, chiefly considering that you might have done it if you decided. These basics likewise acted to become a easy way to comprehend other people online have a similar passion the same as my personal own to grasp many more in respect of this issue. I believe there are a lot more pleasurable opportunities ahead for individuals who find out your website.
stone island t shirt http://www.stoneislands.us
Reply bape outlet
3:15 AM on October 20, 2021 
I must point out my love for your generosity in support of men who absolutely need help with this idea. Your very own commitment to passing the message along appeared to be certainly functional and have all the time enabled those much like me to reach their desired goals. Your entire interesting useful information implies a lot to me and much more to my colleagues. Many thanks; from everyone of us.
bape outlet http://www.bapesonline.com
Reply curry shoes
3:48 AM on October 20, 2021 
I'm just commenting to make you be aware of what a beneficial experience my cousin's girl developed viewing yuor web blog. She even learned so many pieces, not to mention what it is like to have an incredible helping heart to let other individuals very easily grasp a variety of tortuous matters. You truly exceeded people's expectations. I appreciate you for imparting these valuable, dependable, explanatory and in addition fun tips about this topic to Ethel.
curry shoes http://www.stephcurryshoes.com
Reply supreme
5:59 AM on October 20, 2021 
I precisely desired to thank you very much again. I am not sure what I would have implemented without the solutions contributed by you over that concern. It was before the challenging matter in my position, however , taking a look at the professional form you resolved the issue forced me to jump with happiness. I will be thankful for the advice and have high hopes you know what a great job you are always doing instructing men and women by way of a site. I know that you've never met any of us.
supreme http://www.supremeclothing.us.org
Reply moncler jacket
6:00 AM on October 20, 2021 
I enjoy you because of your entire work on this website. My daughter take interest in engaging in investigation and it's really easy to see why. Almost all learn all of the compelling ways you deliver very useful secrets on the blog and as well as strongly encourage participation from website visitors about this point and our simple princess is really discovering a whole lot. Take pleasure in the remaining portion of the year. You're carrying out a glorious job.
moncler jacket http://www.monclercoat.us.com
Reply jordan shoes
6:01 AM on October 20, 2021 
Thanks for all of your hard work on this site. My daughter really loves getting into investigations and it's easy to understand why. Many of us learn all relating to the lively form you give valuable tips and hints by means of the web blog and even improve response from people about this subject matter then our favorite girl is in fact becoming educated a whole lot. Take pleasure in the rest of the new year. You're the one conducting a superb job.
jordan shoes http://www.jordan13.us.com